With four years of experience working in an inpatient psychiatric hospital, I bring a unique depth of insight and clinical skill. I'm comfortable walking alongside clients through a wide range of mental health challenges. Therapy is a partnership. I’ll meet you where you are and provide a calm, safe space to explore what’s weighing on you.
I draw from a strengths-based perspective and integrate person-centered, psychodynamic, and cognitive behavioral (CBT) approaches, depending on your unique needs. Therapy with me is not one-size-fits-all—it's a tailored process, and we work together to make sure it feels supportive, respectful, and effective.
You don’t have to go through it alone. Whether you're feeling overwhelmed by anxiety, navigating a major life change, coping with grief, or struggling in your relationships, I'm here to help. I work with teens, young adults, adults, seniors, and couples to create a space where you can feel heard, understood, and empowered to move forward. My approach is grounded in empathy and collaboration—I listen deeply, but I also gently challenge when needed to help guide you toward clarity and growth. You're the expert in your own life, and my goal is to support you in finding the answers and tools that already exist within you.
