Stephanie Linton

I have 5 years of experience working in the mental health or related fields. I am trained in play therapy, personality disorder treatment, and DBT.

No two people are ever the exact same and that's the reason that no two therapy journeys are the same either. I use a combination of techniques based on what fits my client's needs the most. I focus on using dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) with many of my clients. My clients appreciate the tailored response.

My clients typically come to me wanting help with dealing with anxiety, depression, and learning how to deal with the stress of life. It can be overwhelming to go through every day with constant worry or anxiety about what comes next. It can feel like every day weighs so heavy that it's impossible to move forward. I'm here to help navigate those challenges. Whether it's dealing with school, a job, kids, or family challenges, I help my clients navigate these challenges in a way that is healthy. This journey can be hard, but I'm here to help.