Welcome!
I'm a licensed clinical social worker (LCSW) and Certified Complex Trauma Professional (CCTP) and I'm happy you're here! Reaching out for support takes strength, and it's my goal to create a safe, nonjudgmental space where you feel seen, heard, and respected. I specialize in working with adults from all backgrounds navigating a range of challenges, including anxiety, depression, stress, and trauma.
My approach is collaborative and practical. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and Solution-Focused Therapy to help you develop insight, manage distress, and move toward your goals. Whether you’re looking to build coping skills, challenge unhelpful thought patterns, or simply find space to breathe and reflect, I tailor our work to meet your unique needs and lived experience.
During our first session, you'll have the opportunity to share your story and overall goals for therapy. Together we'll explore ways to help you achieve those goals as you reconnect with your strengths and create meaningful, lasting change.
