Hi! I’m Stephanie, a Licensed Mental Health Counselor and Certified Clinical Trauma Professional dedicated to helping you find balance, peace, and clarity in the midst of life’s challenges. Whether you’re feeling overwhelmed by anxiety, navigating the complexities of ADHD, struggling to figure out your next life move, or adjusting to the joys and struggles of motherhood, I’m here to support you with compassion and understanding.
I take a holistic and collaborative approach to therapy, working with you as a team to develop skills and insights that lead to lasting growth. Incorporating strength-based and evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I aim to provide you with tools that you can carry with you beyond our sessions—whether it’s managing stress, improving your relationships, or navigating life’s many transitions.
Our work will begin with an introductory session, where you’ll have the opportunity to share what brings you to therapy and what goals you hope to achieve in therapy. I'll gather some information and then we’ll work together to make those goals a reality! I strive to create a warm and inviting environment where you feel comfortable to share and be vulnerable.
