Stephanie Mendell

I am a Licensed Clinical Social Worker who specializes in supporting adults through major life transitions, including relationship changes, career shifts, relocation, infertility, pregnancy, postpartum adjustment, and early parenthood. I understand that even positive changes can bring feelings of anxiety, uncertainty, and overwhelm. My goal is to provide a warm, supportive space where clients feel understood, empowered, and equipped to navigate life's challenges with confidence.

My approach is collaborative, compassionate, and tailored to each client's unique needs. I draw from Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to help clients better understand their thoughts, emotions, and behaviors while building practical tools for lasting change. I believe healing happens within a safe, nonjudgmental relationship where clients can explore their experiences openly and authentically.

During our first session, we'll focus on getting to know one another and developing a clear understanding of what brings you to therapy. I'll take time to learn about your experiences, current challenges, and goals while creating a comfortable space for you to share at your own pace. Together, we'll begin identifying meaningful next steps and a treatment plan that aligns with your needs and hopes for therapy.