Stephanie Moir

We love to help kids, teens, young adults, moms, dads and professionals. We specialize in transitions, burn out, compassion fatigue, postpartum, chronic illness, depression, anxiety and trauma,

Our therapy sessions may consist of the following tools: CBT, Accelerated Resolution Therapy, multicultural counseling techniques, LGBTQ+, person centered approaches, creative modalities, trauma informed therapy, mindfulness, somatic therapy, holistic approach, psychotherapy, polyvagal theory, coaching.

Our therapy approach involves feeling safe and connected. We believe in the workings of the nervous system, which go beyond mental health. We want to help you feel as if you belong and help you learn to build trust with yourself and those around you. This takes time, effort and rapport building. We are empathetic, warm and patient therapists, working alongside you as the expert in your life.

Counseling Can Be For You.

If you are human, counseling is for you. No one is perfect and that is the beautiful thing about you. Counseling and asking for help is a sign of awareness. If you are aware of yourself, you can find true connection and finally let go of the things holding you back.

In therapy you will be empowered to take control of your life and the choices that you make. It is a rewarding journey that is only for people who truly want to feel enlightened.