With over 15 years of experience, I offer a deep understanding and expertise in supporting individuals through a variety of challenges. I provide a warm, supportive space where we can explore what’s going on and create a plan to help you move forward. My style is soft yet direct, so you’ll feel heard and understood while also getting honest feedback and practical tools.
I work with teens (13+) and adults, with a special passion for supporting transitional-age youth. I help clients facing addiction, depression, anxiety, life transitions, relationship challenges, parenting, and co-parenting stress. Drawing from CBT, Solution-Focused therapy, Attachment-based work, Motivational Interviewing, and Person-Centered approaches, I tailor each session to your needs.
With a background in crisis intervention and assessment, I’m skilled at helping clients manage difficult moments while building long-term coping strategies. I meet you where you are and collaborate with you to identify your goals, then work together to create a plan that feels achievable and empowering. My goal is to help you gain insight, develop tools, and move forward with confidence and clarity.
