I specialize in working with adults experiencing stress, anxiety, grief, caregiving responsibilities, and major life transitions. I also support individuals coping with chronic illness in themselves or a loved one, as well as the emotional and practical demands that come with long term responsibility for others.
With a background in healthcare, I understand professionally and personally the emotional and real world challenges people face when navigating complex systems, caregiving roles, and life changes.
Our first session is a chance for us to get to know each other and begin creating a space where you feel comfortable, heard, and supported. You will have the opportunity to share what brings you in, what feels most important to focus on, and what you hope to gain from our work together.
My approach is warm, supportive, and collaborative. Together, we focus on reducing overwhelm, building coping strategies, and helping you feel more grounded and supported in daily life.
