Stephanie Pattengale

I’m Stephanie Pattengale, a Wisconsin‐based therapist providing virtual care for teens (14+) and adults. I specialize in anxiety, depression, life transitions, emotional regulation and overall health concerns. My background includes work in residential treatment, correctional settings, and outpatient care, which allows me to meet clients with compassion, directness, and respect for their lived experiences. I use evidence‐based approaches, including CBT and DBT, to help clients build insight and practical skills that support meaningful change.

My approach is warm, collaborative, and grounded in helping you understand patterns that shape your thoughts, emotions, and behaviors. I integrate CBT to challenge unhelpful thinking and DBT to strengthen emotional regulation, mindfulness, and communication skills. I focus on creating a supportive space where you can explore what’s not working, develop new tools, and move toward a life that feels more stable and aligned with your values.

Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, your goals, and what you hope will feel different in your life. I’ll ask thoughtful questions to understand your history and current challenges, but the pace is always guided by your comfort. Clients can expect a calm, non‐judgmental environment where they feel heard, supported, and able to take the first steps toward change.