If you're carrying the weight of anxiety, depression, or trauma, you don't have to figure out how to put it down alone. I'm a licensed therapist who specializes in trauma-informed care. I'm here to walk alongside you, at your pace, on your terms.
My approach weaves together Mindfulness-Based Cognitive Behavioral Therapy (MBCT), somatic therapy and EMDR. These evidence-based methods help your mind and body work together, rather than against each other.
What this looks like in practice is different for everyone, because you're not everyone. Each session is shaped around you: your story, your needs, your definition of healing.
I offer a warm, affirming online space where you can arrive exactly as you are. Whether you're navigating trauma recovery, managing anxiety or depression or simply feeling like something is off and you can't quite name it. This is a place where that's okay.
Our first session is yours to use however feels right. We'll explore what's bringing you here right now, talk through any questions you have, and begin building the kind of honest, trusting relationship that makes real growth possible. There's no pressure to have it all figured out, showing up is enough.
