I work with primarily adults and teens navigating anxiety, depression and lasting impact of trauma. I have particular focus on supporting individuals who have experienced narcissistic abuse, coercive control and high conflict relationships, including the stress that can come with separations or divorce
My approach is warm and compassionate. I prioritize a space where you feel safe, heard and genuinely understood. I believe in validating your experiences while also making sense of what you have been through and how if continues to affect you.
Clients often come to me feeling overwhelmed, questioning themselves, or struggling to trust their own voice. In our work together, many begin to feel more grounded, confident, and clear about who they are and what they need moving forward.
In our first session, you can expect a relaxed, supportive space where the focus is on getting to know you and what’s bringing you in. There’s no pressure to have everything figured out or to share more than you’re comfortable with.
My goal is to help you feel heard, seen, and understood from the very beginning. We’ll talk about what you’ve been experiencing, what’s been weighing on you, and what you’re hoping to get out of therapy.
