Welcome! I have been a Licensed Marriage and Family Therapist for over 10-years. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens.
In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships.
I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. We will work together to help you feel more connected and live a more fulfilling life.
