Hi there! I am an LCSW who works with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and nonjudgmental space where you can feel truly seen and heard. I currently offer individual therapy via telehealth, focusing on helping clients better understand themselves, build confidence, and reconnect with their sense of self.
My approach is both compassionate and collaborative. I draw from Cognitive Behavioral Therapy (CBT), as well as Internal Family Systems (IFS)-informed practices. I often incorporate parts work and inner child healing into sessions, supporting clients in understanding their internal world and building a stronger, more nurturing relationship with themselves.
In our work together, you'll begin to develop a more compassionate relationship with yourself—especially the parts of you that may feel wounded, stuck, or unseen. Through a mix of inner child work, reparenting, and evidence-based techniques, you can expect to gain greater self-awareness, emotional resilience, and confidence. Most importantly, my hope is that you'll leave each session feeling more empowered and supported in your healing journey.
