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Headshot of Stephanie Saunders, LMHC

Stephanie Saunders

(She/Her)
Licensed Mental Health Counselor

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, and Cigna

Specializes in

Anxiety, Bipolar Disorder, Depression, and Relationship Issues

Great to meet you!

I’m a licensed mental health counselor with experience supporting folks in community clinic and private practice, with families to support their children with reactive behaviors, as well as those with severe, persistent mental health challenges, experiencing homelessness and substance use. I support employees preparing to work in the human services field while also engaging in their own mental health and professional growth.

A bit about my approach to therapy

I believe in the power of simple human connection, meeting people where they are, and that acknowledging our experiences can be a step forward. I work within the scope of trauma informed, solution-focused, cognitive-behavioral therapy approaches. We can process and challenge the things that may not support you as we work toward your best hopes for yourself.

What you can expect from our first session

We can work together as you consider your goals, identify resources you may already have within yourself, consider what other tools we can connect with to support you.


Stephanie's style is

Empowering
Humorous
Solution-oriented

Insurance carriers Stephanie accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna

More about Stephanie

MS (Master of Science) at Alfred University
License type: LMHC (Licensed Mental Health Counselor) (New York)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents and Adults
More specialties: Substance Use / Addiction, Eating Disorders, Family Issues, Stress, Grief, Loss, Women's Issues, Trauma, and PTSD
Modalities: Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused CBT, and Rational Emotive Behavior Therapy (REBT)