It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength.
I offer healing work that targets the root cause of toxic stress and anxiety. Together we can explore the patterns to gently gain insight into the problem and tailor individualized interventions and tools to help you learn how to cope more effectively.
My approach is direct, supportive and caring. I believe that effective psychotherapy is based upon mutual curiosity and genuineness in discovering how to meet life’s challenges - including family issues, anxiety, depression and other mental health issues.
