I’m an EMDR-certified Licensed Clinical Mental Health Counselor specializing in trauma, PTSD, anxiety, and OCD. We often know what we should be doing—setting boundaries, exercising, worrying less—but stress and past experiences can get in the way of our ability to actually do it. That’s where I come in. Together, we’ll get to the root of what’s keeping you stuck so you can increase your capacity to live the life you want.
My approach to therapy is warm, collaborative, and focused on getting to the root of what’s keeping you stuck—not just managing symptoms. I use evidence-based approaches, including EMDR and ERP, to help you understand and change patterns that may no longer be serving you. I believe therapy should feel practical and human, with strategies you can actually use in your everyday life. Together, we work toward increasing your capacity to handle life with greater confidence and flexibility.
Your first session is about getting to know you, understanding what brings you to therapy, and identifying what you’d like to change. We’ll begin connecting the dots between what you’re experiencing now and the patterns or experiences that may be contributing to it. You can expect a warm, relaxed, and judgment-free environment where you don’t have to have everything figured out. Together, we’ll create a clear plan for therapy that feels realistic and meaningful to you.
