Stephanie Soulies

With over 15 years of experience, I specialize in trauma therapy, anxiety, and phobias. My approach is rooted in evidence-based practices, creating a compassionate and collaborative environment where clients feel supported. I stay current with the latest research and continually refine my skills to provide the most effective care.

In therapy, my focus is on equipping clients with the necessary skills to effectively manage their mental health symptoms. I integrate cognitive-behavioral therapy (CBT) interventions, hypnotherapy, and gradual exposure techniques to tailor treatment to each individual's needs.

I aim for clients to leave therapy equipped with the ability to challenge and transform unhelpful and negative thought patterns. While the focus isn't on maintaining constant positivity, I encourage a more realistic perspective.