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Headway
Headshot of Stephanie Spaniak, LMFT

Stephanie Spaniak

Therapist
12 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Bipolar disorder, Depression, Family issues, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

My approach to therapy

You are the expert in your own life, and my role is to walk beside you, not ahead of you. Together, we’ll gently notice the patterns that keep showing up, deepen your understanding of yourself, and support the kind of change that actually lasts. This is a collaborative partnership, always shaped around you and what matters most in your life.

What you can expect from me

You’ll set the goals, and we’ll build a strong foundation from there, adjusting along the way as you grow and rediscover your strength and focus. There’s no pressure and no rush, just steady support at a pace that feels right for you. Clients describe me as warm, grounded, and genuinely supportive. If this feels like a fit, I’d love to connect for a 15 minute consult.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    Not specified
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression, Family issues, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Motivational Interviewing, Strength-Based, Critical Incident Stress Debrief (CISD), Cognitive Behavioral (CBT), Narrative Therapy
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults, Children
  • Languages
    English