I utilize a holistic approach, as well as evidence based practices to develop a personalized approach aimed at helping you become a better you and improving overall quality of life. I have over 10 years experience working with adults and teens in various settings, primarily outpatient treatment and hold additional certification in ADHD and trauma-informed care.
I believe in a person-centered approach, wherein you are the best expert in your own life. My role is to provide an empathetic, non-judgmental, and supportive environment conducive to self exploration. Together we will navigate perceived problems to find the root cause and develop an action plan, taking current barriers and lifestyle into account.
Clients can expect to walk away feeling understood, empowered, and supported in making the changes needed to support their goals
