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Headshot of Stephanie Toledo, LMHC

Stephanie Toledo

(She/Her)
Licensed Mental Health Counselor, QS (Qualified Supervisor)

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Relationship Issues, and Trauma

Great to meet you!

Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace.

A bit about my approach to therapy

As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session. I believe that the path to healing begins with feeling heard and valued in a space that promotes self growth and exploration. My primary goal is to empower, and help you tap into your inner strengths, and equip you with the coping skills needed to navigate life's obstacles.

What you can expect from our first session

Whether you prefer counseling in English or Spanish, I am here to support you by tailoring our sessions to meet your specific needs. I invite you to reach out today, and take the first step towards a brighter, more fulfilling meaningful life.


Stephanie's style is

Open-minded
Affirming
Empowering

Insurance carriers Stephanie accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Stephanie

Other at Nova University
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Cisgender Female
Ethnicity: Caucasian, Hispanic, and Latinx
Languages: English and Spanish
Works with: Adolescents and Adults
More specialties: Substance Use / Addiction, ADD/ADHD, Bipolar Disorder, Eating Disorders, OCD, Family Issues, LGBTQIA+, Stress, Anger Management, Grief, Loss, Maternal Mental Health, Women's Issues, and PTSD
Modalities: Trauma Focused CBT, Play, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multi-Systemic (MST), Strength-Based, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), and Art Therapy