Stephanie Torres

Healing is more than managing symptoms, it’s about restoring balance between your mind, body, and soul. When you feel overwhelmed or disconnected, every part of life can be affected, but you don’t have to face it alone. I offer a safe, easy going and supportive space where you can show up as you are. Together, we’ll explore what’s holding you back, rediscover your strengths, and build practical tools to regain clarity and confidence. I see you as a whole person with resilience and wisdom, and I’m here to walk beside you toward meaningful, lasting change and growth.

My areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Domestic Violence certification and Seeking Safety, which has been shown to be effective in helping those who experience anxiety, depression, trauma, substance abuse, PTSD, human trafficking, relationship issues and other life stressors.

Using a holistic, evidence-based approach, my goal is to help clients address not just symptoms, but the underlying wounds caused by trauma, relationship patterns, and life stressors.