Welcome ;)
I'm here to support you and what you are walking through. I am trained in EMDR, SE, and brainspotting and will often support you in challenging your own thoughts to feel better. I specialize in supporting people to decrease anxiety, depression, and trauma symptoms. I work on increasing your boundaries in relationships and helping you heal from past events. Let's chat and see if we are a good fit!
-Stephanie
My approach to therapy is to provide a safe, non-judgemental space to allow your mind to quiet down, reframe/challenge negative thoughts, and attune to your nervous system/body in a new way to help you heal from unwanted patterns.
I always ask clients at the beginning of the session, "what would feel the most supportive to work on today" because I want clients to leave feeling heard, supported, and working on their own goals as things shift from week to week.
