Stephanie Verdeflor

I help high-achieving adults, young professionals, and college students navigate anxiety, depression, work pressure, trauma, burnout, relationship challenges, overthinking, and feeling like they’re barely holding it together. I provide medication management with integrated therapy. Many of my clients look “fine” on the outside but feel anxious, stuck, emotionally reactive, or exhausted inside. Drawing from both my professional training and lived experience, I know what it's like to rebuild after change and to carry things you don't always talk about.

I am Board-Certified and have over 13 years of experience providing compassionate care in diverse mental health settings. My approach is collaborative, trauma-informed, and grounded in coping strategies that work in real life!

Currently accepting new clients with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.

My style is honest, unfiltered, and rooted in empathy. I say what needs to be said while creating a space where you feel genuinely seen and supported. I use a solution-focused approach to help clients identify strengths, clarify goals, and move toward meaningful change. I prioritize building a therapeutic relationship where clients feel safe to be themselves, explore challenges openly, and walk away with insight they can actually use in their daily lives.

Clients can expect a nonjudgmental space where honesty, humor, and humanity are welcome. Together, we’ll focus on practical, meaningful goals, whether that’s building emotional resilience, managing symptoms, or navigating life transitions with greater clarity. Each session is structured and tailored to help you feel more capable, connected, and understood!