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Headway
Headshot of Stephanie Watkins, LMHC

Stephanie Watkins

Therapist
3 years of experience
  • Virtual
  • Anxiety
  • Individual therapy

Great to meet you!

As a Licensed Mental Health Counselor, I truly feel that prioritizing our mental health is an important step in finding balance and happiness. Taking the leap to ask for help can be challenging, and I'm so glad you're here! I have been practicing as an LMHC for more than three years, and work with a wide range of ages and presenting concerns.

My approach to therapy

We all experience different challenges throughout life, which means that therapy is not a one-size-fits-all approach. I am here to listen to what you have to share, while supporting you in a judgement free space. We will work together to decide how to best meet whatever your needs may be.

What you can expect from me

I like to start therapy together by getting to know what's bringing you in, and what some of your goals might be. It's important to me that you feel welcome and understood, so I aim to make this a warm and approachable environment for you! Our future sessions together will focus on your concerns and working towards achieving the goals you've set for yourself.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Warm, Affirming

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MSEd (Master of Science in Education) at Alfred University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York

Stephanie Watkins accepts Aetna and 4 other insurance carriers

On average, people save 75% on sessions through Headway

Care details

  • Top specialties
    Anxiety
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Depression, Family issues, Stress management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Strength-Based, Behavioral, Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Adolescents, Seniors
  • Languages
    English
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