I'm so glad you're here. Deciding to reach out takes real courage, and that step matters. For more than three years, I have worked with people across a wide range of ages and concerns, from anxiety and depression to relationship struggles and major life changes. I show up to every session with genuine curiosity about you. If you are wondering whether this feels like the right fit, I would love to find out together.
No two people walk in with the same story, so I don't bring the same script to every session. I draw from Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns, Mindfulness-Based Cognitive Therapy (MBCT) to build present moment awareness, and Solution-Focused Brief Therapy (SFBT) when forward momentum matters more than unpacking the past. For clients working through trauma, I use Trauma Focused CBT in a steady, paced way. Sessions are collaborative and judgment-free: you lead, I follow.
I like to start therapy together by getting to know what's bringing you in, and what some of your goals might be. It's important to me that you feel welcome and understood, so I aim to make this a warm and approachable environment for you! Our future sessions together will focus on your concerns and working towards achieving the goals you've set for yourself.
