Hi, I’m Stephanie, a licensed therapist. I specialize in helping adults work through trauma, manage anxiety, navigate life transitions, and build healthier habits using a mix of talk therapy and evidence-based tools like CBT, ACT, and EMDR. I bring a warm, supportive approach to sessions and believe in creating a space where you can feel seen, heard, and empowered. Whether you're feeling stuck, overwhelmed, or just ready for a change, I’m here to help you move forward.
My approach to therapy is collaborative, supportive, and grounded in evidence-based practices. I tailor each session to meet your unique needs, often blending cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), EMDR, and mindfulness techniques. I believe therapy should feel like a safe space to explore, reflect, and grow, with some humor and real talk along the way. Whether we're working through past trauma, everyday stress, or building new skills, I’ll meet you where you are and walk alongside you.
Clients can expect a supportive, down-to-earth space where they feel heard, respected, and encouraged. My goal is to help you gain practical tools, deeper insight, and more confidence in navigating life’s challenges. Together, we’ll work on building emotional resilience, shifting unhelpful patterns, and creating meaningful change, at a pace that feels right for you.
