Stephanie Wilson

Hi, I’m Stephanie, therapist and owner of Rise and Thrive Counseling, LLC.

I work with anxious, overthinking women who do a lot for others but often feel overwhelmed, mentally exhausted, or stuck in self-doubt. You may seem capable on the outside, but inside your mind feels busy, and it’s hard to slow down or feel fully confident in yourself.

I provide a supportive, non-judgmental space where you can process your thoughts, feel truly seen and heard, and begin to understand yourself on a deeper level. At the same time, I gently challenge you to grow, build self-awareness, and make changes that align with who you want to be.

In our work together, you’ll learn how to:

• Reduce overthinking and calm your mind
• Build confidence and trust your decisions
• Set boundaries without guilt
• Feel more grounded, clear, and in control
• Align your choices with your values and needs

My approach is both compassionate and practical - helping you not just talk through what’s going on, but actually create meaningful, lasting change in your life.

If you’re ready to feel calmer, more confident, and supported, I invite you to schedule a free consultation and take the first step toward feeling more like yourself again.

My approach is both compassionate and practical - helping you not just talk through what’s going on, but actually create meaningful, lasting change in your life. I use evidence-based practices and relational interventions to build rapport and help you become the best version of yourself.

You can expect me to be warm, genuine, and collaborative. I'll meet you where you are while also helping you identify patterns, challenge unhelpful thinking, and develop practical tools to manage anxiety and life's stressors. My goal is for you to leave sessions feeling supported, understood, and empowered.