Facing challenges in life is a normal and necessary part of our growth and evolution. However, if you are feeling too overwhelmed to navigate the challenges on your own it’s an act of self care to seek support. If negative thoughts or feelings seem to be the barrier between the life you have and the life you desire, you may benefit from my integrative approach to therapy.
Grounded in empathy and the transpersonal approach (holistic and honoring the whole human experience), I center you as the expert of your experience while exploring present difficulties, unraveling past events, and uncovering hidden patterns that are likely keeping you from experiencing the best version of yourself.
I value creating safety during sessions. You're welcome to show up as your authentic self as we establish a great working relationship. I prioritize getting to know you and your history so the roadmap that we work from is personalized to your life experience. Goals are set and revisited as needed to make sure we are optimizing our time together.
