Hi, I'm Stephanie, a Licensed Clinical Social Worker providing virtual therapy to teens and adults across Florida in both English and Spanish. I specialize in helping clients navigate anxiety, ADHD, self-esteem, life transitions, relationship challenges, and the lasting impact of past experiences. My goal is to create a supportive, judgment-free space where you feel heard, understood, and empowered to make meaningful, lasting change.
I believe therapy works best when it feels like a genuine partnership. My approach is warm, collaborative, and tailored to your unique needs, balancing practical coping strategies with deeper exploration of the patterns that may be keeping you stuck. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care to help clients build emotional resilience, strengthen self-awareness, and create lasting change. Whether we're working through anxiety, navigating a life transition, or processing difficult experiences, my goal is to help you leave each session feeling supported and equipped with tools you can use in everyday life.
Our first session is a chance for us to get to know each other and make sure we're a good fit. We'll explore what brought you to therapy, what's been weighing on you lately, and what you'd like to be different in your life. By the end of the session, you'll have a clearer understanding of how we can work together and what the next steps will look like.
