Stephany Albert

My clients are feeling overwhelmed, anxious, depressed, exhausted, or stuck in patterns that no longer serve them. I will work with you to better understand what’s contributing to your current struggles while helping you build tools that enable you move past them. Emotional wellness is a precious commodity and may not feel achievable to you because you’ve tried all you know how to do in an effort to gain traction towards creating it. I have over 20 years of experience helping clients establish a life that serves them more wholly and is based upon lasting, meaningful, and well-earned changes.

I support adults in exploring their anxiety, OCD, panic attacks, depression, bipolar disorder, self-esteem, stages of bariatric journeys, and relationships with food. I teach cognitive behavioral strategies (CBT) and mindfulness techniques based on DBT interventions that are designed to help you reach your goals and establish a sense of empowerment.

Starting therapy can be intimidating and I provide a supportive and confidential environment in which to do it. I’d love to help you explore ways you can cultivate a life that feels more manageable and fulfilling. I am happy to connect with you for a free 15-minute consultation to see if I’m the right fit for your needs.