I believe good counseling is a collaboration between you and your therapist. It offers an opportunity to get real about what you want and figure out what may be standing in the way. My goal as a helper is to guide you to experiencing a sense of balance. Letting go of negative emotions, anger, anxiety, and trauma connects you to the wisdom and strength within you needed to create a happier and more purposeful life.
My counseling approach includes IFS therapy, EMDR, and Somatics Therapy for complex trauma and anxiety, and DBT, cognitive-behavioral therapy, and ERP for OCD and other struggles.
I help people struggling with anxiety, mood disorders, anger, OCD, trauma and addictions. My counseling approach blends motivational interviewing, EMDR, DBT, mindfulness, cognitive-behavioral therapy, and ERP.
I am nonjudgmental and direct, and I do my best to help you begin to view yourself as valuable, worthy, and self-accepting so you can forge the ability to create your own happiness. I look forward to helping you.
