If you have been feeling anxious, stuck in unhealthy relationship patterns, frustrated, or weighed down by self doubt, you do not have to sort through it alone. For over 20 years, I have helped individuals, couples, and families work through anxiety, conflict, anger, and self esteem challenges. I am an LCSW with an MSW from the University of Maryland at Baltimore, and I bring both skill and warmth to this work.
I believe therapy works best when you feel heard, understood, and safe being honest. My style is thoughtful, respectful, and unhurried, and I take time to really listen at your pace. Together, we will explore what is underneath what is not working and use practical problem solving, CBT, and supportive talk therapy to create change that feels realistic and sustainable for you.
My goal is for you to leave therapy feeling calmer, clearer, and more confident in your life and relationships. You can expect practical tools, insight into your patterns, and a stronger sense of direction. In our first session, we will talk through what has been weighing on you, clarify your goals, and identify the kind of support that feels most helpful so you can move forward with more ease and self trust.
