Hi, I want to hold space with you to support and respect your choices for how you wish to navigate this time in your life. I provide open questions for your exploration with a balance of listening & honest feedback. I will seek to offer coping skills and strategies that can be options for assisting personal symptoms or other life struggles.
I want to get to know you. I want to hear your personal story of experience, needs, wants, and goals. I have the mission to support you first, guide gently with feedback & options, and look forward to celebrating your growth. I integrate in mind and body connections guidance (CBT), mindfulness, skills based options and strategies, and have respect for the impact of any trauma that has impacted your life & emotional experience.
I provide honest care and concern for working to hear how I can best support you.
