Therapy is about change. I think this comes by focusing on insight and process. Insight comes from both of us looking at you. You are the expert about you. You get to decide what changes you want to make. Process comes from figuring out what works, helps, and heals. Everyone is unique.
I want to make the session feel safe. Free of judgment and shame. I love to focus on the positive. Not what's wrong but how you can build a meaningful life based on your strengths.
I'm really interested in our biology and how trauma, depression, and anxiety, change our nervous system. Therapy is now developing treatments that teach us how to change our nervous system back.
