Hello! I'm a clinical psychologist with 20+ years’ experience supporting and helping my clients with anxiety, stress, relationships, building confidence/self-esteem, sleep/insomnia, and coaching for career and life success. I've worked with women and men of all ages and life situations, from tackling challenging problems to achieving goals.
My approach is tailored to your individual goals, style and needs. I use cognitive behavioral therapy (CBT), an active skills-based method, to provide you with practical tools and strategies to manage the challenges you're facing. I also help you draw from your own strengths and wisdom to build confidence and self-empowerment.
My aim with our sessions is to listen, help you feel understood, and get clear about what you would like support with. I actively help you overcome problems (e.g., anxiety, relationship issue), achieve goals, or just give you a safe space to express your thoughts and feelings without any judgment.
