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Headshot of Steven Sheffield, LPC

Steven Sheffield

Therapist(He/Him)
11 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Anger management, Grief or loss, Men's issues, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

My name is Steven Sheffield, a licensed professional counselor supervisor who helps driven clients rediscover balance and self-compassion. I also have experience helping those facing · Life Transitions · Trauma Recovery · Depression · Anxiety · Grief · Relationships

My approach to therapy

My integrative approach draws from:

  • Cognitive Behavioral Therapy (CBT) to evaluate the self-talk patterns that feed imposter syndrome and burnout
  • Solution-Focused Brief Therapy to clarify your personal values and shift focus to realistic goals
  • Mindfulness and grounding techniques to manage anxiety or depression symptoms
  • Behavioral activation scheduling rewarding activities for enjoyment and replenishment
  • Skills training to handle challenging situations with more confidence and grace

What you can expect from me

You deserve to feel empowered while reaching your potential - without losing yourself along the way. You don't need to walk this path alone. My goal is to help you reclaim hope and inner peace of mind. Let's connect to explore how counseling can support your growth toward becoming your best self. This is your life. You deserve to feel empowered each day.Together, we can overcome obstacles while bringing balance back into your life.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Solution Oriented, Warm, Affirming

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MS (Master of Science) at University of Houston Clear Lake
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
    Texas
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Anger management, Grief or loss, Men's issues, Trauma, PTSD
  • Therapy methods
    Unified Protocol (UP), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Behavior Management, Parent-Child Interaction Therapy (PCIT), Parent Management Training (PMT), Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Infants / Toddlers, Children, Adolescents, Adults
  • Languages
    English