Steven Smith

Hi, my name is Steven Smith, and I help individuals going through struggles such as anxiety, depression, trauma, Whether you're looking to strengthen your coping strategies, reconnect to authentic self, or navigate (process) the myriad experiences of life, I'm here to help you! Think of me as your personal support system, someone supporting you to develop skills and resilience in order create meaningful, lasting change in your life.

I believe that living your life authentically is a core of life satisfaction. Sometimes our trauma, loss, or worry makes us avoid living in a truly authentic way. These experiences can lead to post traumatic stress, depression, and/or anxiety. I care about who you are intrinsically, and will work with you to process those painful experiences, cope with anxiety, and reach a point where life feels manageable again. I won't push people to relive bad experiences, but I will work to establish a safe space to share and explore your needs at your own pace.

I utilize an existential/humanist approach, while incorporating multiple theoretical orientations. I will ask you questions to explore your authentic needs, while working with you to find a sustainable and satisfying existence.

Sustainable means to confidently pursue individual satisfaction, with a deeper understanding of the self.