Stori Roy

Are you feeling overwhelmed, stuck, or ready for a change in your life? You don't have to navigate life's challenges alone. As a licensed mental health counselor, I strive to create a safe, supportive, and judgement free space where you can feel heard understood, and accepted. I enjoy helping people who are working through emotional challenges, navigating life transitions, managing stress, or seeking better understanding of themselves. I feel growth looks different for every person, and my goal is to meet you where you are while helping you build on your strengths. My background and experience has helped me work with a wide range of individuals from adolescents to elder adults. Whether you are a new mother, struggling with relationship issues, anxiety, and anything in between ,you deserve a space where your experiences matter and your growth is supported.

I believe therapy should be a collaborative process where you feel heard, respected, and supported as you work toward your goals. My approach is grounded in humanistic, person-centered care, which means I value your unique experiences and believe you have the ability to grow and create meaningful change. I incorporate cognitive behavioral therapy to help you recognize and change unhelpful thought patterns as well as dialectical behavioral therapy skills to support emotional regulation, distress tolerance, mindfulness, and healthier relationships. As a DBT certified therapist, I strive to provide practical tools you can use in your everyday life while upholding your individual needs and strengths. Working together will be goal oriented, compassionate, and tailored to help you build confidence, develop effective coping strategies, and move toward life you want to create.

Starting therapy can feel overwhelming, but you don't have to know exactly what to say or where to begin. During our first session, we will meet virtually and take time to get to know each other, discuss what brings you to therapy, and explore your goals.I'll ask questions to better understand your experiences, but you are always in control of what you feel comfortable sharing. We will move at your pace, and there is no pressure to have everything figured out. My goal is to create a safe supportive space where you feel heard and respected as we begin working together toward meaningful change.