Subrena Antwine

Hello, I'm glad you're here. I focus on the link between thoughts, feelings, and behaviors. I emphasize personal growth, self-awareness and finding solutions.

I work with people by helping them notice how their thoughts, feelings, and actions connect. Together, we practice new ways of thinking and coping that reduce stress and support recovery. I also use different tools and approaches depending on what fits best for you — whether that’s focusing on practical skills, exploring past experiences, or building stronger relationships. My goal is to make therapy feel supportive, clear, and useful in your everyday life.

In our first session, we’ll spend time getting to know each other and talking about what brings you here. I’ll explain how therapy works and answer any questions you have. Together, we’ll set some goals and begin exploring the connection between your thoughts, feelings, and behaviors. I’ll also introduce tools we’ll use along the way, and we’ll make sure the pace feels comfortable for you. By the end of the session, you’ll have a clearer idea of what our work together will look like and what you can expect moving forward.”