Sue Dolence

When emotions feel heavy, anxiety takes over, or your thoughts become exhausting, it is natural to lose sight of the path ahead—or feel unsure of where to start.

Cultivating self-awareness can create space to see what truly matters to you and where changes might help. Beneath it all, there is often a simple need to feel more at peace.

A meaningful first step is noticing where you feel stuck, connecting with difficult feelings, and recognizing the thought patterns that keep you in the same place. With that understanding, you begin to make room for real, lasting growth.

I use effective therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help you step into personal growth.

I have been working with adults for over twenty-six years and offer a safe place to help you talk about the changes you want in your life, while actively working with you to help facilitate them.

My approach is gentle but active — we’ll move at a pace that feels right for you while creating meaningful, lasting change.

I start with an introductory session where you will get a chance to tell your story and what you hope to achieve in therapy. You will have the opportunity to ask any questions you may have, and we will then set up a plan to help you reach your goals. I look forward to meeting you!