Sue Donofrio

HI I'm Sue, I am a Licensed Mental Health Counselor and Board-Certified Art Therapist with over 25 years of experience.

I value a goal oriented, solution-focused approach, drawing from evidence based therapy practices, expressive therapies and holistic health.

I am also a certified yoga teacher (20+ years) so I value teaching clients to self-regulate their nervous system, in a way that works best for them outside of our therapy time. This can be through creative expression, movement, mindfulness, breath work, etc. I value the importance of holistic health, as these practices greatly support our overall well being and self-care.

When not working, I enjoy being with my family, hiking with my dog Wren and being in nature as much as possible.

My approach is rooted in active listening and unconditional acceptance. No matter what you are carrying, you don't have to carry it alone anymore. This is a space completely free of judgment where you can just breathe and be exactly who you are. We are here for you.

Together we will create a gentle, collaborative space where you can process your struggles, explore your strengths, challenge thoughts, beliefs and patterns holding you back from living a more balanced life, and safely move towards growth- at a pace that feels right for you. I will encourage you to stay present in self compassion while implementing thoughtful reflection, and utilizing evidence based tools specific to your needs.

Coming to therapy is an act of self love. I value your time and commitment to becoming a better version of yourself.

Our first session is all about making you feel safe, heard, and comfortable. We are just getting to know each other, and developing trust with a therapist can take time. We will start with conversation about what brought you here now, and what you hope to gain. Then we will figure out the path forward together. My main goal for our first hour is that you leave feeling heard, respected and hopeful about the journey ahead.