Sūkshma Therapy

Sūkshma Therapy is a group practice serving adults, adolescents, couples, and families in Los Angeles and virtually throughout California. We believe meaningful change involves more than symptom relief. Our therapists integrate psychoanalytic psychotherapy, EMDR, and breath-based practices to help clients understand recurring emotional and relational patterns, process trauma, and develop a deeper connection to themselves, while easing dysregulation and reactivity in the nervous system. This unique combination of psychodynamic psychotherapy, EMDR, and powerful breathwork supports healing that is both profound and practical.

Our approach is warm, relational, psychodynamic, and somatic. We believe that meaningful therapy begins with a thoughtful and attuned therapeutic relationship. Drawing from a range of modalities, we tailor treatment to each individual, creating a space where emotional wounds can heal, insight can deepen, change can be lasting, and growth can be ever-unfolding.

Contacting a therapist can feel anxiety-provoking! We are here to meet you just where you're at with care, curiosity, and respect, and develop a roadmap that works best for you.