Through 20 years of experience working with clients, I have successfully utilized several therapeutic approaches to address depression, anxiety, trauma, and adjustment issues. My experience includes working with individuals, couples, families, and groups. I am certified in Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Stress Reduction.
What could be more important than taking good care of your self and improving your well-being? In collaboration we will identify and utilize your strengths and values to overcome limitations, so you are free to live your most meaningful life. My goal is to provide an individualized, affirming, holistic and compassionate approach supporting you in your life journey.
My clients report improved quality of life and reduced effects of stressful life circumstances.
In my spare time, I enjoy learning about and engaging in complementary/holistic approaches to health and well-being. I also love spending time with family, especially my grandchildren and my two dogs.
