With over 20 years of experience as a therapist, I help adults navigating depression, anxiety, and PTSD find relief and new ways forward. Through secure telehealth sessions, I offer a supportive and compassionate space where you feel heard, understood, and guided. My style is active and collaborative. I provide thoughtful feedback, and I regularly check in with you about your progress so our work stays meaningful and aligned with your goals.
Beyond coping strategies, I help clients challenge and change the core beliefs that hold them back. We address thoughts like “I am not enough” and reduce unhelpful patterns such as all-or-nothing thinking, replacing them with perspectives that build confidence, balance, and resilience.
Many people hesitate to seek therapy because they worry about not being heard or understood. These fears often come from early life experiences and can keep us stuck in patterns that no longer serve us. I understand how much courage it takes to begin therapy or to meet with a new therapist. My clients often share that they feel validated in our sessions, and I make it a point to check in at the end so we can reflect on progress together. Most of the time, clients report leaving session feeling lighter and more hopeful than when they arrived.
