Sunita Bhatnagar

With more than 30 years of experience, I've had the opportunity to support children, adolescents, adults, couples, and families through many different challenges and stages of life. I work with concerns including anxiety, depression, stress, trauma, relationship difficulties, ADHD, PTSD, grief, and major life transitions.

My style is warm, supportive, and practical. I want therapy to be a place where you feel comfortable being yourself while gaining a better understanding of what's contributing to the challenges you're facing. Together, we'll build on your strengths, identify patterns that may be getting in the way, and develop practical tools that can help you feel more confident, connected, and equipped to move forward.

I believe therapy works best when it feels collaborative, compassionate, and tailored to you. I'll take time to understand your experiences, relationships, strengths, and goals rather than assuming the same approach will work for everyone.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), trauma-focused approaches, and Solution-Focused Therapy. Depending on your needs, our work may focus on managing anxiety or depression, processing difficult experiences, improving relationships, navigating life transitions, or developing healthier ways of coping with stress and emotions.

Our first session is an opportunity for us to get to know one another and understand what you'd like support with. You don't need to have everything figured out or know exactly where to begin. We'll start with what feels most important to you and build from there.

You can expect me to be compassionate, engaged, and collaborative throughout our work together. I'll listen without judgment, ask thoughtful questions, and help you identify both the strengths you already have and practical strategies you can use outside of therapy. My goal is for our work to help you develop greater clarity, resilience, and confidence in navigating whatever comes next.