I help adults who feel overwhelmed, stuck or disconnected from themselves. My style is supportive, direct and practical, with a focus on helping clients understand patterns and make real changes. I’ll support you, but I’ll also challenge you when needed because growth sometimes requires doing things differently.
My approach is supportive, direct and practical. I help clients understand the patterns behind what they’re feeling, challenge thoughts and behaviors that keep them stuck, and build healthier coping skills and boundaries. I believe growth comes from both feeling understood and being challenged to make real changes.
Clients can expect the first session to feel like a conversation, not an interrogation. We’ll talk about what brought you to therapy, what’s been weighing on you, and what you want to change. I’ll ask questions to understand your patterns and goals, and we’ll start figuring out what would actually help.
