Sunny Anderson

I take a holistic approach to support lasting change. Whether you are new to therapy or are looking for a change in therapists, chat with me today to see if we are a good fit. No matter where you’re starting from, we work together at a pace that feels both supportive and effective. Therapy works best when one feels acknowledged and gently challenged. I am non-binary, neurospicy, direct yet kind, funny, honest, lgtb+, and down to earth. I personally use therapeutic approaches so I know how to assist others in real life situations.

My approach is holistic, collaborative, and solution-focused, combining traditional therapeutic models with mind-body-energy approaches to help clients build insight, resilience, and real-world skills. I aim to create a space that feels warm, grounded, and honest—where growth can happen without judgment. Together, we focus on building coping skills, addressing trauma, and developing practical life skills that clients can use outside the therapy room. I draw from a range of modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), mindfulness practices, and breathwork. I treat a wide range of concerns, including anxiety, depression, suicidality, personality disorders, and other complex or challenging diagnoses.

In our first session, we will create goals, review strengths, and increase coping skills to grapple with life.