Surakshaya Paudel

You’re ambitious, driven, and managing a demanding life—but lately, it feels like your brain has 50 tabs open at once.

Maybe you’re dealing with adult ADHD, anxiety, burnout, racing thoughts, mood changes, or insomnia, and finding psychiatric care that fits your schedule feels like another thing to manage.

I’m Sue, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), providing comprehensive telehealth psychiatric care for adults throughout Texas. With over 10 years of nursing experience, I provide thoughtful psychiatric evaluations and personalized medication management designed around your individual needs and lifestyle.

I work with adults navigating ADHD, anxiety, depression, mood disorders, and the mental health challenges that often come with demanding careers and high-stress lives.

With evening appointments available as late as 10:00 PM, you can prioritize your mental health without putting your workday on hold.

My approach is collaborative, evidence-based, and judgment-free. The goal is not simply to manage symptoms, but to help you feel more focused, balanced, and in control of your life.

My approach is built around making psychiatric care fit into your real life. I take the time to understand what you’re experiencing, what is getting in the way of how you want to function, and what you want to accomplish. From there, we create a clear, personalized plan based on your needs—not a one-size-fits-all approach. I want you to feel heard, understood, and confident about the direction of your care.

Your first session should feel like talking to someone who genuinely cares about what’s going on with you—but also knows how to help. We’ll talk about what’s been happening, what’s been weighing on you, and what you’d like to feel different. You don’t need to have the right words or everything figured out before we meet. We’ll take it from there together, at a pace that feels comfortable.