Hello! I look forward to providing you with a supportive and nonjudgmental space to identify, process, and find solutions and peace to life's difficulties. I have been an LCSW for 15 plus years and thrive on connecting with my clients and assisting them in highlighting their own strengths and resiliency.
In a world where so much is out of our control, I get comfort and hope in a Cognitive Behavioral Therapy (CBT) approach- learning how to change our thinking patterns to improve our feelings and behaviors.
I will offer support and encouragement, in a solution focused setting. The ultimate goal being that you will be able to resolve issues and make improvements in your coping and stress management.
Together, we will create treatment goals that will focus on solutions for those things we can change and acceptance/adjustment to those that we cannot.
