Susan Garrett

If you’re used to holding it all together on the outside but feeling overwhelmed or stuck on the inside, you’re not alone—and that’s exactly where I can help.

I’m a Licensed Clinical Social Worker in Florida and the founder of Empowered Bridges Counseling. I earned my MSW from the University of Southern California and specialize in working with adults navigating trauma, anxiety, and relationship challenges.

My approach goes beyond just talking. I’m trained in EMDR and use somatic and nervous system-based techniques to help you not only understand your patterns, but actually feel more grounded and in control. Clients often describe me as supportive, down-to-earth, and honest—I’ll meet you where you are while helping you move forward in a meaningful way.

You don’t have to have it all figured out to start.

I take a trauma-informed, collaborative approach focused on helping you feel more regulated, grounded, and in control. I integrate EMDR, somatic techniques, and cognitive-behavioral strategies to address both the root of patterns and present-day symptoms. Therapy with me is not just about talking—it’s about creating real, lasting change. I tailor each session to your needs, balancing insight with practical tools you can use in daily life.

Your first session is a chance for us to get to know each other in a relaxed, supportive space. We’ll talk about what’s been going on, what brought you to therapy, and what you’re hoping will feel different in your life.

You don’t need to have everything figured out or know exactly what to say—I’ll guide the conversation and meet you where you are. We’ll go at your pace, focusing on what feels most important and comfortable to share.

I’ll also begin to get a sense of your patterns, stressors, and strengths so we can create a plan that feels right for you. Many clients leave the first session feeling heard, understood, and with a clearer direction for moving forward.