Hello, I'm glad you're here! Facing my own major life transition inspired me to choose a career that supports others. I find it rewarding to offer a safe, validating space where people can process our rapidly changing world and make sense of their own changes.
Offering client-centered services, I work to meet you where you are at. Using evidence based approaches, I want to help you understand mind-body connections and empower you to reframe scary situations into manageable ones. To achieve this, I practice CBT, ACT, solution focused therapies and psychoeducational tools.
Our first session should feel relaxed. It's about building rapport and trust. We'll cover personal and family history, establish boundaries, and determine goals for our future work together. This isn't the time for crisis work—it's about getting to know each other.
